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Let's chat about why you should smash your scale! 

The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful, how to deal with the scale at your healthcare visits, why the BMI is actually BS, and more. 

Oh, and don't forget to check out our next episode for part II of this awesome conversation! 

CW: Mention of eating disorders, Ov*rw*ight/o*esity

Thank you for listening! We love you latte!

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.