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Episode 7: Yoga Therapy with Vicky Arundel

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Vicky Arundel is a Yoga Therapist based in the southeast of England. In this interview, she explains: 

  • the difference between 'mainstream' yoga and yoga therapy 
  • how she got into yoga therapy and set up her business 
  • how she attracts and retains clients 
  • the opportunities that regulation could bring to the industry 
  • why a personalised approach to healthcare is necessary (and why a 'one size fits all' approach doesn’t work)
  • how planning for each day helps her build routines and achieve her goals
  • the importance of having a peer network and similar people to talk to

    • This is Vicky's Yoga Therapy website: www.surreyyogatherapy.co.uk

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    Music: Pablito's Way by Paolo Pavan

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