Questions? Email me at [email protected]

Register for The Hormone Balance Blueprint on March 6 here - yes there will be replays!
 https://mindfullywell.myflodesk.com/hormones

Enroll in The Live Well Project here!
https://melissaeichcoaching.com/live-well-project

Summary
In this episode, Melissa Eich discusses the importance of strength training with the female cycle. She introduces the Livewell Project, a program that focuses on balancing hormones, managing stress, and optimizing energy and sleep. Melissa explains the four phases of the female cycle and how they impact energy levels and recovery. She provides guidance on cycle-based training, including increasing weights during the follicular phase, pushing for personal records during ovulation, and focusing on active recovery during the luteal phase. Melissa emphasizes the importance of tracking workouts, energy levels, and cycle days to optimize training and muscle growth.

Takeaways

• Balancing hormones is crucial for overall well-being and should be a priority for women.
• Understanding the four phases of the female cycle can help optimize energy levels and recovery during strength training.
• Cycle-based training involves adjusting weights and intensity based on the phase of the cycle.
• Tracking workouts, energy levels, and cycle days can help women strategically and methodically build muscle.

Chapters

00:00
Introduction and Announcements

01:04
Importance of Hormonal Balance

03:08
Stress Management and Hormonal Balance

04:57
Understanding the Four Phases of the Female Cycle

06:46
Introduction to Building Muscle with the Cycle

07:37
Cycle-Based Training in the Follicular Phase

09:02
Cycle-Based Training in the Ovulation Phase

09:27
Cycle-Based Training in the Luteal Phase

36:04
Harnessing the Power of Your Female Body

37:29
Conclusion and Invitation to the Livewell Project

See you next week for another episode of Mindfully Well with Mel!