Fan Mail Goes Here!!

In this episode, Chris and Sarah recap Chapter 3 of Meditation for Fidgety Skeptics and tackle one of the biggest excuses we all use:

“I don’t have time.”

They explore why busyness feels productive, why “rest” can trigger guilt (especially for Gen Xers), and how even one minute of meditation can start rewiring your brain.

If you’ve ever said you don’t have time to meditate but somehow found time to scroll, play a game, or relive a 2005 conversation in your head… this one’s for you.

Spoiler: It’s not about time. It’s about comfort.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/