"Nobody can change you for you." Joe Randene

By taking action in his own life Joe Randene lost 330 pounds in 4 years and went from running his first 5K to now running 100 mile Ultramarathons. He's a normal guy with a family and a job who decided to get back in to shape.

You can follow Joe the Runner:

Instagram: @joetherunner

Facebook: joetherunner

Joe's Blog: https://www.joerandene.com/blog/

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Thanks for listening. Remember to always push forward. Always “Onward”