Andrea had a pretty bad anxiety episode in spin class recently and it was really, really scary. If you’ve experienced this kind of thing before then you know it’s paralyzing and definitely very real. Today we’re talking about how she was able to work through it in real time and some of the strategies that we use to overcome a challenging moment. 

 

Here’s what we’re talking about in this episode:

-the power of self-talk

-the difference between letting yourself feel a feeling OR just squashing it down. One works better than the other.

-the affirmation that Kim uses to help her feel calm no matter what is going on.

 

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How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/