Save this for the next time you’re sick, lacking motivation, or need some help finding your way back to regular training. In this episode I go through a hierarchy of low level movements and build up to your regular training routine and intensity. 

 

If you’ve got a question or case study example you can fill this out HERE.

 

Some other great episodes to check out:

• Episode 03: Shut your mouth -the key to better breathing

• Episode 57: How to use your RHR to manage performance

• Episode 11: Return to Curling Part 2: The bare minimums

 

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast