In this powerful episode, Lizzie and Deana dive deep into the roots of codependency, how it’s shaped by childhood trauma, and why it often leads to low self-esteem and toxic relationship patterns. Through raw, relatable stories and hard-earned insights, they unpack how codependency shows up in everyday life — from constantly putting others first to struggling with setting boundaries.

You’ll learn why self-care isn’t selfish, how to stop minimizing harmful behavior, and the importance of building a supportive circle while healing. If you're ready to start recognizing red flags, reclaim your voice, and rebuild your confidence — this conversation is for you.

👉 Topics Covered:

• The link between codependency and childhood trauma
• Why codependents often struggle with boundaries and self-worth
• How to spot and shift toxic relationship dynamics
• Steps to begin healing and personal growth
• The power of community and small wins on the path to recovery

💬 “It starts with recognizing you matter — and your needs are valid.”

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