Awkwardly Anna

Episode 70 How to stop getting your feelings hurt all the time.

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  • The person that didn't text you back. 
  • The person you're convinced gave you a dirty look. 
  • The person that you JUST KNOW was talking about you. 
  • The person that said you were fat, well at least you think they did. 
  • The person that is SO WRONG about their political beliefs and you just KNOW is talking bad about yours. 


    • See a theme here? 

    👉Often times we create a massive narrative in our heads. 


    Even still there are times when something is said, done, or NOT done that yes hurts our feelings. 

    Whether it was intentional or not we HAVE to learn the tools to work through this. 


    Listen to today's episode to hear the important reminders as you get started in this "feelings work": 

    1. You can’t change or control people
    2. Your experience in life is different from everyone else
    3. Your entire relationship with someone takes place in your head
    4. If they didn’t say it directly, don’t believe it.
    5. What does God say about you? What is your truth?
    6. What does God call us to do? Are they loving you?
    7. Some people are just mean.
    8. Some people are just insecure.
    9. Some people are just untaught.
    10. Some people have a different delivery from you.
    11. You have no idea the role you have played in someone's hurt.
    12. Some people have a hard time physically hearing.


      13. Then learn what you can actually DO about this. 


      Remember to leave a review and share this episode with a friend (but not one whos feelings you've recently hurt. In this case, apologize and honor their feelings and your role in their hurt- don't fuel the fire by sending this podcast;) 



      Resources mentioned in this episode: (Amazon Affiliate Links) 

      Trish Blackwell Straighten Your Crown: Rediscovering that you are Seen, You Matter, and the King Delights in You Book    

      https://amzn.to/3ziAXzI

      Journals for working through that list: 

      Worthy Journal: https://amzn.to/3TGOh9b

      Yellow Journal: Journal for developing a journaling practice: https://amzn.to/3gzMyno



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      Awkwardly AnnaBy Anna Barr
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