This week's episode focusses on becoming aware of the subtle quality of "noticing" that enables every experience to appear.

Underneath every sensation and perception rests your presence of awareness, which is the absolute reality upon which all things rely—both conceptual and material.

Listening to podcasts, reading books, and attending teachings can point you towards your own Self, but its realization depends on a persistent practice of mindfulness, meditation, and self-inquiry.

Thanks for listening to the show, I hope you enjoy it.

Brian

♥︎ If you enjoy my work, become a patron: http://www.patreon.com/zenthinking

Much love,

Brian Thompson

http://www.zenthinking.net

Read the show notes for this episode at http://www.zenthinking.net/podcast.