In episode 70 Richard and Karen take you on their recent camping trip and discuss <ul> <li>What they eat</li> <li>Staying active while away</li> <li>Relaxing</li> <li>Catching up on reading</li> <li>Mental rest</li> <li>Breaking bad snacking habits</li> </ul> and much more............. <a href= "http://healthyhalfhourpodcast.com/images/camping.pdf">http://healthyhalfhourpodcast.com/images/camping.pdf</a>

In episode 70 Richard and Karen take you on their recent camping trip and discuss What they eat Staying active while away Relaxing Catching up on reading Mental rest Breaking bad snacking habits and much more............. http://healthyhalfhourpodcast.com/images/camping.pdf

In episode 70 Richard and Karen take you on their recent camping trip and discuss <ul> <li>What they eat</li> <li>Staying active while away</li> <li>Relaxing</li> <li>Catching up on reading</li> <li>Mental rest</li> <li>Breaking bad snacking habits</li> </ul> and much more............. <a href="http://healthyhalfhourpodcast.com/images/camping.pdf" rel="noopener noreferrer">http://healthyhalfhourpodcast.com/images/camping.pdf</a>

Episode 70 - Our Camping Trip - Food, exercise and more......

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 70 - Our Camping Trip - Food, exercise and more......

Episode 70 - Our Camping Trip - Food, exercise and more......

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