You know how on an airplane trip the flight attendant goes over the safety instructions before the flight begins? One of the instructions is to take care of your own oxygen mask before trying to help others. The point is that if you do not get oxygen yourself, you will be unable to help others, i.e., you cannot help anyone if you are passed out from lack of oxygen. I think this is sound advice for other parts of your life as well. In this episode I’m going to share with you four different ways to “put on your oxygen mask” so that you can be there to help those around you.

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