Welcome guest, Sarah Harmon, (back) to the podcast! Sarah is a fellow girl mom, Licensed Mental Health Therapist, founder of The School of Mom and Postpartum Wellness Group, and invaluable resource regarding mental health and well being.

Discussed in this episode: -Parenting oneself -Mindfullness -Self compassionate -Self doubt -Parenting -Mom guilt -Self shame -Mental Health

School of Mom Program: https://www.theschoolofmom.com/momprogram22 ** If you are interested in seeing an experienced mental health clinician (who is also a mom), please reach out to [email protected]

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