In Episode 70 we discuss the idea of different layers of spiritual cleaning: daily, weekly, and periodically. Just like in our homes, every so often our energetic body needs some deep cleaning, and I have channeled a specific process for this I call bone cleaning. This meditation is a methodical journey through the bony structures of the body to clean and polish these physical spaces in order to release the emotional energy we hold there. Be advised: this process may leave you feeling energetically sparkly and clear!

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