Sign up to save your podcasts
Or
Share Episode 70: Strength...Get You Some
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 70: Strength...Get You Some
Episode 70: Strength…Get You Some
Everybody needs it. You gotta have it! But….how do we get it?
In this weeks episode, the discussion is about how to build strength, how METCON training can improve your strength, and the importance of axillary work.
If you have not done so, leave us a 5 Star Written Review on Facebook TODAY!
Shout Outs:
Benchmark Bourbon
Emily Sparnell
Aly
ThantCrossFitDad
Amanda aka Killer Of Chalk Buckets
Lavonna
AKP CrossFit
Beth
Rogue Fitness: Wheel of Pain
Austin Malleolo Deadlifts 600 Pounds then Ran a Marathon
Amanda Barnhart
Kari Pearch
Jacob Heppner
Show’s to Re-listen to:
Episode 56: CrossFit Main Site or Die
View all episodes
By One More Rep Podcast
4.9
105105 ratings
Episode 70: Strength…Get You Some
Everybody needs it. You gotta have it! But….how do we get it?
In this weeks episode, the discussion is about how to build strength, how METCON training can improve your strength, and the importance of axillary work.
If you have not done so, leave us a 5 Star Written Review on Facebook TODAY!
Shout Outs:
Benchmark Bourbon
Emily Sparnell
Aly
ThantCrossFitDad
Amanda aka Killer Of Chalk Buckets
Lavonna
AKP CrossFit
Beth
Rogue Fitness: Wheel of Pain
Austin Malleolo Deadlifts 600 Pounds then Ran a Marathon
Amanda Barnhart
Kari Pearch
Jacob Heppner
Show’s to Re-listen to:
Episode 56: CrossFit Main Site or Die