Progress Matters

Episode 70 - The "M" Word


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In this episode, I encourage you to learn about the M word and understand the power they have in helping you truly achieve your health goals.
I share a tool I use to help keep track of the information you need to know so you can monitor how many macronutrients you consume over time. and why not killing yourself in workouts and eating more food is actually better for your body.
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Be encouraged,
Christy
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Progress MattersBy Christy Bruce

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