In this episode, Austin J (hallucinodream) goes over ways to get started in the gym. This includes what weights you could potentially start at and how to find that out, as well as what rep and set ranges you may want to consider. He also talks on his own experiences and how he learned where to start. Enjoy this episode!

This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!

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