Keith discusses how calorie tracking apps can set you up to fail and provides better strategies on how to set your daily calories for weight loss. 
Macro Calculator link below. 
https://keithozmentfit.com/macro-calculator/

Keith discusses how calorie tracking apps can set you up to fail and provides better strategies on how to set your daily calories for weight loss. Macro Calculator link below. https://keithozmentfit.com/macro-calculator/

Episode 71. Calorie tracking apps & the best way to set your daily calories for weight loss.

Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for everyone, from beginners to seasoned athletes.In each episode, we explore effective strategies for achieving your health and fitness goals, featuring expert interviews, inspiring success stories, and actionable tips that you can implement right away. Whether you're looking to build lean muscle, enhance your nutrition, or stay motivated on your fitness journey, we've got you covered!

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Episode 71. Calorie tracking apps & the best way to set your daily calories for weight loss.

Episode 71. Calorie tracking apps & the best way to set your daily calories for weight loss.