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Episode 71 - Create a NOT to-do list
Podcast Blurb:
In this episode, Kate Galli, Australian health coach and wellness expert, joins Pinky to break down the secrets to thriving-without burnout. Using her signature acronyms SELF-CARE and OVERWHELM, Kate shares practical, science-backed strategies for busy career professionals to prioritise their health, boost energy, and stay balanced in demanding schedules. If you’ve ever felt like there’s no time for self-care, this conversation will change the way you think about well-being. Tune in for actionable tips and mindset shifts to help you take care of yourself.
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By NetwomenPodcast Blurb:
In this episode, Kate Galli, Australian health coach and wellness expert, joins Pinky to break down the secrets to thriving-without burnout. Using her signature acronyms SELF-CARE and OVERWHELM, Kate shares practical, science-backed strategies for busy career professionals to prioritise their health, boost energy, and stay balanced in demanding schedules. If you’ve ever felt like there’s no time for self-care, this conversation will change the way you think about well-being. Tune in for actionable tips and mindset shifts to help you take care of yourself.