Episode 71: CrossFit and Rest...WTF is That?
Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest. 
We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway. 
 
Shout Outs:
<a href='https://www.youtube.com/watch?v=LnqxZePU-PU'>Conan The Barbarian</a>
<a href='https://www.youtube.com/watch?v=f7h7frRoAPk'>The Beast Master</a>
<a href='https://www.instagram.com/megosaurus_rex/'>Meg Maham</a>
<a href='https://www.instagram.com/buffalotracedistillery/'>Benchmark 8</a>
<a href='https://www.instagram.com/inkedmayhem/'>Blake Maham</a>
<a href='https://www.instagram.com/seb_felipe/'>Sebastian</a>
Joe Gibson
<a href='https://www.youtube.com/watch?v=oiXdPolca5w'>The Usual Suspects </a>
<a href='https://www.trendings.net/a/you-can-now-take-a-rage-yoga-class-that-comes-with-beer-breaks-and-lots-of-swearing?fbclid=IwAR3URj5XXhhSROkQimS549tmy9TM9XQWrdEemhey33sI0bLXOV7s_zV4Ws8'>Rage Yoga</a>

Episode 71: CrossFit and Rest...WTF is That? Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest. We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway. Shout Outs: Conan The Barbarian The Beast Master Meg Maham Benchmark 8 Blake Maham Sebastian Joe Gibson The Usual Suspects Rage Yoga

Episode 71: CrossFit and Rest...WTF is That?
Courtesy of @forever_sore_mandisaur , the team covers a topic that we all think about, but never discuss in public....Rest.&nbsp;
We talk about what it is, and what it is not, and how to best manage it depending on your chosen fitness pathway. 
 
Shout Outs:
<a href="https://www.youtube.com/watch?v=LnqxZePU-PU" rel="noopener noreferrer">Conan The Barbarian</a>
<a href="https://www.youtube.com/watch?v=f7h7frRoAPk" rel="noopener noreferrer">The Beast Master</a>
<a href="https://www.instagram.com/megosaurus_rex/" rel="noopener noreferrer">Meg Maham</a>
<a href="https://www.instagram.com/buffalotracedistillery/" rel="noopener noreferrer">Benchmark 8</a>
<a href="https://www.instagram.com/inkedmayhem/" rel="noopener noreferrer">Blake Maham</a>
<a href="https://www.instagram.com/seb_felipe/" rel="noopener noreferrer">Sebastian</a>
Joe Gibson
<a href="https://www.youtube.com/watch?v=oiXdPolca5w" rel="noopener noreferrer">The Usual Suspects&nbsp;</a>
<a href="https://www.trendings.net/a/you-can-now-take-a-rage-yoga-class-that-comes-with-beer-breaks-and-lots-of-swearing?fbclid=IwAR3URj5XXhhSROkQimS549tmy9TM9XQWrdEemhey33sI0bLXOV7s_zV4Ws8" rel="noopener noreferrer">Rage Yoga</a>

Episode 71: CrossFit and Rest...WTF Is That?

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL!  From General Physical Preparedness to your Games caliber athlete, we have fitness covered!  Enjoy  inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

Health & Fitness

Fitness

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

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Episode 71: CrossFit and Rest...WTF Is That?

Episode 71: CrossFit and Rest...WTF Is That?