Sweat & Reflect

Episode 71: How I Found Gratitude for Covid


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Hey friend!

As always, thank you so much for being here! I also wanted to take a minute to thank you SO much for you love & support following last week's episode.  I am so beyond grateful & if I could give each of you a hug, I would.

On this week's episode I'm doing something that some may think is crazy: I'm talking about how I found gratitude for Covid.

I know, it's crazy! A worldwide pandemic - one that kept me from being with my dying husband - & yet I'm grateful for it? Have I lost it?

No, I have not lost it.
 
Covid forever changed my life & it prevented me from being with Tim when he needed me most; however, following Tim's death, Covid helped me start my grief & healing process.

In this episode I'll break down how lockdown forced me to actually deal with my emotions & in turn, make me stronger.  I'll also talk about how virtual races came to be a touchstone of my grief & healing journey as a result of Covid.

Press play, & let me know if this topic is helping you find gratitude in a dark time of your own life.

Also, my new program. Healing Her First: a woman's guide to supporting herself while loving an addict, is LIVE! It's a 4 week program for the woman who has lost herself in loving & supporting an addict. Over the course of the 4 weeks of working together, we will focus on how I can support you mentally, emotionally & physically.  We will also seriously focus on how YOUR health & need for support is for your own growth & journey.  Message me on Instagram @meredith.coviello.felice or email me at [email protected] for more information.

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Sweat & ReflectBy Meredith Coviello

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