This time on The Insomnicat Show, we chatted with Mike Lee, Elite Performance Coach, Author, and Speaker about mindfulness. Mindfulness is way more than a buzzword these days. According to Lee, it's basically a necessity, especially with everything going on in the world. And it's got the power to transform you-- in many ways-- from athletics to business, it's a practice you'll need to implement.

Stay tuned for the 31:56 mark where he'll share 4 valuable actions you can take RIGHT NOW if you want to make a personal change.

Learn more about Mike Lee:

https://mindshiftlabs.com/

Or pick up a copy of his book:

https://mindshiftlabs.com/un-train-book/