Anxiety is part of our survival instinct, and when we are faced with a life - threatening situation, our brains and bodies respond by kicking into safety mood. However, for some, the reaction happens more frequently which makes it hard for them to control their anxious feelings.

Bree chats with Matt Hale who is a speaker, mind hack expert and hypnotist, about how we can help our children get through these uncertain times and find relief in their anxiety.

Matt Hale

For more information about Matt Hale click here

Receive your free anxiety Relief Audio straight to your inbox: http://matthale.com.au/anxiety/

Resources/free audio: https://matthale.com.au/covid19/ If you have any questions contact Matt https://matthale.com.au/about/

 

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Host: Bree James

Producer: Monique Saggers

Show Editor: Monique Saggers

Researcher: Monique Saggers