<p>HALT! One of the most useful acronyms in my sobriety: hungry, angry, lonely, tired. Pause when agitated and ask if any of those things apply. Technically, I read from Living Sober page 30 - "Getting Plenty of Rest." (Easier said than done sometimes).</p>

HALT! One of the most useful acronyms in my sobriety: hungry, angry, lonely, tired. Pause when agitated and ask if any of those things apply. Technically, I read from Living Sober page 30 - "Getting Plenty of Rest." (Easier said than done sometimes).

Episode 71 - Hungry, Angry, Lonely, Tired

An almost daily podcast where a sober alcoholic reads from some AA literature and shares about it for 3-4 minutes - just like at a meeting! It's a mini-meeting in your pocket, an opportunity for daily reflection, and (hopefully) a reminder that you're not alone.

Share Episode 71 - Hungry, Angry, Lonely, Tired

Sign up to save your podcasts

Episode 71 - Hungry, Angry, Lonely, Tired

Episode 71 - Hungry, Angry, Lonely, Tired