When you're irritated, what do you feel and do?

I often react, rather than simply be irritated and feel that vibration in my body for a few minutes. I do appreciate the times when I slow down and sit in whatever emotion I'm feeling in the moment.

Take a listen to hear more about this, as well as an irritating quote that I love.

Get full show notes and more information here: https://leannaustin.com/podcast/