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Episode 71: Listener Q+A! (Part 2)
Your hosts are back this week with another listener Q+A! Once again, Kylie and Kara collected your anonymously submitted questions via Instagram, and are here with all the answers!
They provide a ton of educational value here like tips to reduce toxins in your home, whether or not soreness is an indicator of a good workout, carb cycling, what they wish they'd done differently in their own fitness journeys, painful periods post-hormonal birth control, managing sugar cravings, how long reverse dieting takes, and the impact breast feeding has on calorie burn.
They also answer some fun questions like who has the stronger leg press between them, how they have maintained such a genuine, close friendship while living so far apart, their personal favorite fitness accounts to follow, and whether or not Kylie's new podcast venture will steer her away from Not Your Quick Fix.
There are a ton of great nuggets of wisdom and insight in this episode, so don't miss out!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://vm.tiktok.com/ZTdqvNRWg/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://vm.tiktok.com/ZTdqv8stb/
View all episodes
By Kara Goss & Kylie Kaiser
4.9
6868 ratings
Your hosts are back this week with another listener Q+A! Once again, Kylie and Kara collected your anonymously submitted questions via Instagram, and are here with all the answers!
They provide a ton of educational value here like tips to reduce toxins in your home, whether or not soreness is an indicator of a good workout, carb cycling, what they wish they'd done differently in their own fitness journeys, painful periods post-hormonal birth control, managing sugar cravings, how long reverse dieting takes, and the impact breast feeding has on calorie burn.
They also answer some fun questions like who has the stronger leg press between them, how they have maintained such a genuine, close friendship while living so far apart, their personal favorite fitness accounts to follow, and whether or not Kylie's new podcast venture will steer her away from Not Your Quick Fix.
There are a ton of great nuggets of wisdom and insight in this episode, so don't miss out!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://vm.tiktok.com/ZTdqvNRWg/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://vm.tiktok.com/ZTdqv8stb/