The heat is upon us and yesterday the app went from 2 digits to 3. With the humidity it is almost more important to hydrate before and after to help your body handle the heat during a prolonged workout. Be sure to take care of yourself but get out and enjoy. Today has been a gift. There must be a bubble over Bentonville because the storms are bouncing all around us but have yet to come through us this week. The winds are high today so be mindful of jumps and trees down on trail. Keep an eye on the sky for widow makers but get out and enjoy the cool morning before the heat comes back with vengeance! Be safe and look forward to an awesome weekend.