Dr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives. #YMH5   Reach Dr. Kaiya Ansorge: <a href= "http://kaiyaansorge.com" target="_blank" rel= "noopener">kaiyaansorge.com</a>   Reach out to Phil Larson: <a href= "mailto:phil@thestoryshop.tv">phil@thestoryshop.tv</a> <a href= "http://twitter.com/Phil_Larson">@Phil_Larson</a> <a href= "http://thestoryshop.tv/ymh5">thestoryshop.tv/ymh5</a> <a href= "http://facebook.com/YourMotivationalHigh5">YMH5 on Facebook</a> Art by: <a href="http://bit.ly/ymh5art">http://bit.ly/ymh5art</a>

Dr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives. #YMH5 Reach Dr. Kaiya Ansorge: kaiyaansorge.com Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

Dr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives. #YMH5 &nbsp; Reach Dr. Kaiya Ansorge: <a href="http://kaiyaansorge.com" rel="noopener noreferrer">kaiyaansorge.com</a> &nbsp; Reach out to Phil Larson: <a href="mailto:phil@thestoryshop.tv" rel="noopener noreferrer">phil@thestoryshop.tv</a> <a href="http://twitter.com/Phil_Larson" rel="noopener noreferrer">@Phil_Larson</a> <a href="http://thestoryshop.tv/ymh5" rel="noopener noreferrer">thestoryshop.tv/ymh5</a> <a href="http://facebook.com/YourMotivationalHigh5" rel="noopener noreferrer">YMH5 on Facebook</a> Art by: <a href="http://bit.ly/ymh5art" rel="noopener noreferrer">http://bit.ly/ymh5art</a>

Episode 71: On Breath (with Dr. Kaiya Ansorge)

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!

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Episode 71: On Breath (with Dr. Kaiya Ansorge)

Episode 71: On Breath (with Dr. Kaiya Ansorge)