<a href="https://www.shape.com/blogs/fit-list-jay-cardiello/how-properly-rest-your-workout" target="_blank">How to Properly Rest from Your Workout</a><a href="https://www.christianitytoday.com/edstetzer/2014/may/sabbath-jesus-and-christians.html" target="_blank">The Sabbath, Jesus, and Christians</a><a href="https://www.theactivetimes.com/why-rest-days-are-just-important-working-out" target="_blank">Why Rest Days are Just as Important as Working Out</a>

How to Properly Rest from Your Workout The Sabbath, Jesus, and Christians Why Rest Days are Just as Important as Working Out

<a href="https://www.shape.com/blogs/fit-list-jay-cardiello/how-properly-rest-your-workout" rel="noopener noreferrer">How to Properly Rest from Your Workout</a><a href="https://www.christianitytoday.com/edstetzer/2014/may/sabbath-jesus-and-christians.html" rel="noopener noreferrer">The Sabbath, Jesus, and Christians</a><a href="https://www.theactivetimes.com/why-rest-days-are-just-important-working-out" rel="noopener noreferrer">Why Rest Days are Just as Important as Working Out</a>

Episode 71: Sacred Sundays

A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland, Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.

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Episode 71: Sacred Sundays

Episode 71: Sacred Sundays