In our final episode in our heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connecting between HRV, self-regulation, and psychosocial well-being. We also reflect on the entire series and crucial lessons learned about trauma’s impact on critical biomarkers. Is HRV the next major step forward in education, psychology, and medicine?

Discussion questions:

This week’s article: Cardiac Coherence, self regulation, autonomic stability