When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive? In this episode, Joseph and Paula address Self-Talk...the reason it exists and how to use it to your advantage.  

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Resourced Information 

Information for this episode was resourced from the following sources: 

7 Examples of Positive Self-Talk - Jay Shetty Genius - 

21 Examples of Negative Self Talk & Negative Thoughts That Kill (thedailymeditation.com) 

Self-Talk | Psychology Today