Hey Lovelies! Today's episode is a topic near and dear to my heart, PROLAPSE! Listen to this episode to learn the 5 habits behind your prolapse problem so you can begin your journey to address them! Surgery is NOT a fix all for prolapse. Fifty percent of surgeries for prolapse fail, but addressing these habits will help you to avoid surgery (because your prolapse symptoms will diminish and or disappear) as well as help your surgery stick, if you had it done already! To get on my email list head here and get my high value FREE three day exercise formula! To review the podcast, please head here to learn how! And to take my FREE breath course, head to tinyurl.com/betterthankegels