Join me today as I speak with author, speaker and coach Susan Snow as we talk about:

• The traumatic event that killed her father in 1985 and the ripple effects of it on her life as well as all of her relationships;
• How finding the right therapist can help you unwind from PTSD;
• How trauma can disconnect your from your feelings and your body;
• How emotional masks cause so much internal turmoil;
• The importance of being safe enough to be vulnerable with a therapist;
• How journaling can be an effective way to tap in to your subconscious.;
• Her journey with writing her book; and
• So much more!