<p>Philemon Thomas from Albany Ny 36 years old. A very affable , personable, and gregarious man. He is also a fitness enthusiast and multiple time Calisthinecs champion. Philemon also went on to become the first Black chess master from Albany Ny. You can follow him on TikTok @philspeaks or on Instagram @philemonspeaks for daily motivation</p>

Philemon Thomas from Albany Ny 36 years old. A very affable , personable, and gregarious man. He is also a fitness enthusiast and multiple time Calisthinecs champion. Philemon also went on to become the first Black chess master from Albany Ny. You can follow him on TikTok @philspeaks or on Instagram @philemonspeaks for daily motivation

Episode 71: To the Grinders, Go-Getters, and The Champions - Philemon Thomas

Break the Chains, Find Your Flame is a complimentary podcast to the Promethean Project, a nonprofit wellness center. Our goal is to break the chains that bind, and help others find their potential/flame.
Our Podcast highlights these same ideals and thoughts, and serves to bring insightful interviews from people who have broken free, and live to their fullest potential.

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Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Break the Chains, Find Your Flame is a complimentary podcast to the Promethean Project, a nonprofit wellness center. Our goal is to break the chains that bind, and help others find their potential/flame. Our Podcast highlights these same ideals and thoughts, and serves to bring insightful interviews from people who have broken free, and live to their fullest potential.

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Episode 71: To the Grinders, Go-Getters, and The Champions - Philemon Thomas

Episode 71: To the Grinders, Go-Getters, and The Champions - Philemon Thomas