In this episode we will be exploring getting started with training, and specifically how awkward, uncomfortable and even embarrassing moving our bodies can be. Now it's really not spoken about very often, how weird some movements are.

And I've worked with so many folks that have found that weirdness and discomfort has been a big barrier for them in staying active. Just know that these feelings are totally ok and completely valid.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.