Join Lana as she answers listener questions about her anxiety and how she manages it. Tune in now as long as Lana provides her techniques for re-centering herself, and how she explains the difference between a panic attack and an anxiety attack.

Episodes to reference:

43: Worry About It Later, Part 1

44: Worry About It Later, Part 2

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Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com