In this episode I answer questions around topics such as:

• Returning to sport after injury,

• How to run an end of season debrief,

• How to find more control in your takeout weights, 

• & more

 

This month's case study is a submission video from someone who wanted help with applying more pressure during bigger brush strokes. I walk you through what they are doing really well, and what technique changes they could try in their next practice to be more effective and efficient.

 

If you’ve got a question or case study example you can fill this out HERE.

 

Some other great episodes to check out:

• Episode 10: Terri Weeks on curling injuries are common but not normal

• Episode 47: 3 keys to motivation and building confidence with Emily Riley

• Episode 28: Using performance gap analysis to dictate offseason training

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

Check this episode out on Youtube

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast