Join us for the 2nd episode of our series on Healthy Habits. Today we are chatting about exercise and movement. Mendy discusses how many times a week we need to work out, weight training even for those in their 40s, 50s, and 60s, and how to keep going when we lose motivation. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and wealth of knowledge.

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