Are you ready to integrate meditation into your practice? Are you unsure about how to start teaching clients how to meditate? 

IN THIS PODCAST:

• What is meditation? 1:16
• Figuring out the best way to teach meditation 5:25
• What is Concentrative Meditation 11:38
• What is Mindfulness Meditation? 19:35

What Is Meditation?

• What meditation is NOT!
• Overcoming obstacles by being consistent in your meditation practice
• Engaging in the present moment without trying to change anything
• What is the importance of meditation and the benefits from it

 Figuring Out The Best Way To Teach Meditation

• The importance of setting up an invitation to your clients
• Setting up the appropriate space for you and your client to begin the meditation process
• Finding and practicing the appropriate voice for each client during guided meditation
• Why it is important to let go of any projected outcome in guided meditation

What Is Concentrative Meditation?

• Integrating sound into concentrative meditation
• Teaching clients to use their breath as an anchor in concentrative meditation
• Techniques for using Mantra in meditation
• How to use an image in concentrative meditation

What Is Mindfulness Meditation?

• What is “Noting?”
• Noticing our thoughts without judgment
• Using imagery in mindfulness meditation
• Mindfulness meditation walkthrough

 

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