Are you experiencing inner chatter in your head?

This is called Monkey Mind.

Do you know why it is happening?

Do you want to know how to manage it?

Then this is the episode for you where, Karen answers your questions around your monkey mind.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

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