Do you ever feel like you are living someone else’s life and not your own? Have you ever had an out-of-body experience due to trauma or a dangerous situation? Reflecting on these questions can bring us to deeper levels of Self-awareness. Past events left unprocessed can show up in many ways in our lives. Why am I not being true to myself? Why am I people pleasing and neglecting my own desires and intuition? In some cases, it can be the difference between living and not. Using our awareness to map where we are internally is key. This skill requires rigorous honesty and time alone in silence.

To be fully present, we must unpack and deal with anything and everything that has been repressed and suppressed. Sitting in silence, distraction-free, is the gateway to uncovering what is preoccupying us internally. Commit to digging deeper and slay your dragons one by one. Shift into your spirit and be fully present.