Addicted to Healthy

Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

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Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine.

Our chat today:

  • How to balance periods of energy and rest according to the female cycle
  • Is syncing your cycle possible as a busy woman in the 21st century?
  • Cycling your food and exercise depending on your phase
  • How does our energy and brain function fluctuate throughout the cycle?
  • How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices
  • PMS: why does it happen and what to do about it
  • Syncing your work life to your cycle to be more productive, creative, and energized
  • How to improve productivity and work flow in each phase of your cycle

    • Links

    www.goldenwellness.co

    Golden Wellness Facebook

    Coaching Call with Emily

    3 Month Coaching Program

    Free Holistic Period Survival Guide available to download on her home page 

    PCOS Breakthrough Academy


    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at [email protected]

    Want more?

    Find me online at the following :

    Instagram

    Website

    Facebook

    NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

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    Addicted to HealthyBy Laurence Annez
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