An incredible episode where we are joined by Steph from ETPHD to chat all things ADHD. Steph shares her wealth of incredible knowledge around neurodivergence, we cover;

- What is ADHD

- Diagnosis of ADHD

- Symptoms of ADHD

- Exploration of your own needs

- Food relationships and ADHD

AND SO MUCH MORE!!

I recommend you all give Steph a follow, you can find her @steph_etphdcoaching and the education platform @herself.haven

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition