In this episode we will be talking about getting started with training again, but this week we·re going to be looking at what are called beginner gains. Which is the quick progress that a person will often make when they first start training.

If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message. You can also jump in and try out our 7 day free trials or join our at home training program