This week’s recap is about using candles, aromatherapy, and your breath to relax. You can find many meditations in My pocket meditations by Meera Lester. Stay safe friends.

Episode 72: Using candles to relax.

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 72: Using candles to relax.

Episode 72: Using candles to relax.