<p>This is episode 1 in a series leading up to the launch of my book Eat to Your Advantage. Defending your body and brain starts with your plate. Listen to find out what a balanced, truly healthy plate looks like.  </p>

This is episode 1 in a series leading up to the launch of my book Eat to Your Advantage. Defending your body and brain starts with your plate. Listen to find out what a balanced, truly healthy plate looks like.

<p>This is episode 1 in a series leading up to the launch of my book Eat to Your Advantage. Defending your body and brain starts with your plate. Listen to find out what a balanced, truly healthy plate looks like.&nbsp;&nbsp;</p>

Episode 72: Your Healthy Plate

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food.  The focus is on helping you Get Food Wise to Thrive.  Regain energy, focus, and productivity by using the power of food!  Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.

Alternative Health

Health & Fitness

Nutrition

Join Nutrition Consultant, Food Literacy Coach, Best-Selling Author, Regenerative Farmer, and Restaurateur Kirsten Serrano for a discussion of all things food. The focus is on helping you Get Food Wise to Thrive. Regain energy, focus, and productivity by using the power of food! Whether you are just curious about better nutrition or have some serious chronic/autoimmune issues, Food Smarts has something for you.

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Episode 72: Your Healthy Plate

Episode 72: Your Healthy Plate