Dance has a list of favorite rappers. Chef Geech is somewhere near the top of that list. Some kind of way Dance also convinced Dwele to sit in with us. We talk about food, especially mac and cheese. There is something in there about Fish Milk. Also, we talk about how Geech got hooked up with the NFL and how he will be handling this upcoming season. He also gets a chance to try his luck at the Magic Trash Bag.