I dive into 3 ways lifting is superior to climbing. We talk about how lifting is more consistent and measurable, and how lifting is easier to see progress vs the good ole climbing. If you don't already lift to supplement your climbing, this episode may be the thing to get you to start.

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2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

Support the show