In episode 73 Richard and Karen chat with Ryan Vandal about his keto diet journey over the last 11 months

 

• Why he chose the keto diet
• Why he uses the Keto-mojo blood ketone monitor
• The health benefits besides weight loss
• Clean vs dirty keto
• Social media keto police
• His daily keto diet regimen

and what surprisingly happened with Ryan's blood ketone levels when he went on a crazy food and drinking weekend in the US!