Lana continues the conversation on how her anxiety shows up for her, perfectionist mentality, and how to explain anxiety to someone who cannot relate. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

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Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com

Resources:

Anxiety Definition - APA